How does CrossFit Llanelli work?

 

 

We keep things simple. There are no joining fees, and memberships run on a month-to-month basis. Sessions are group-based, with a structured warm-up and a coach-led workout. All movements are explained and scaled to suit your ability.

 

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What is a CrossFit workout?

 

 

Each day, we do a Workout of the Day (WOD) — a mix of constantly varied, functional movements performed at a relatively high intensity.

Workouts can last anywhere from 5 to 30+ minutes, and no two days are ever the same.

 

 

I’m not fit — is CrossFit right for me?

 

 

Absolutely. CrossFit is for everyone. Every movement and workout can be scaled to your current fitness level, age, or experience.

If you can move, you can do CrossFit.

 

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Will CrossFit help me lose weight?

 

 

Yes. CrossFit workouts are more intense than traditional gym routines, helping you burn more energy in less time. Paired with a healthy diet, you’ll become leaner, stronger, and more energetic.

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Will I get bulky?

 

 

No need to worry — unless you’re training specifically for that goal, getting bulky is unlikely. Most members become lean and toned.

 

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Why choose CrossFit Llanelli over a regular gym?

 

 

Results. In just 3 months, our members are noticeably fitter, leaner, and more motivated than they were at a standard gym.

We offer:

 

• Expert coaching (Level 1–3 certified trainers)

• Supportive community

• Varied programming that keeps you engaged

• Goal-focused, sustainable training

• Friendships that last beyond the gym

 

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What should I wear?

 

 

Wear comfortable, non-restrictive clothing. Layers work well, especially in colder months.

We recommend removing jewellery (especially rings) before training.

 

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Do you have changing rooms and showers?

 

 

Yes — we have two changing rooms (male and female), each with a shower and toilet. There’s also a ground floor accessible toilet.

 

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Why should I try CrossFit?

 

 

Functional fitness prepares you for real life — from getting out of a chair to climbing stairs with ease.

It helps prevent age-related decline, supports long-term health, and improves performance in everyday activities and sports alike.

 

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What else do you offer?

 

 

We provide:

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• Sport-specific and team classes

• CrossFit Kids / Teens classes

• A monthly "family class" where the whole family can take part together!

• Nutrition guidance

• Family days, bring-a-friend sessions, and community outreach events

 

 

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Why CrossFit Llanelli?

 

 

Since 2015, we’ve built a tight-knit community of like-minded individuals focused on health, performance, and progress.

Our coaching is high-quality, experienced, and genuinely invested in you. No gimmicks. No shortcuts. Just effective training that works.

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Other gyms are cheaper — why should I pay more?

 

 

Our pricing reflects:

 

• Expertise of our trainers

• Quality and size of our facility

• Range of services and class availability

• Community support and real results

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How do I get started?

 

 

We offer a free taster session — just book when it suits you.

If you’ve done CrossFit before, you’re welcome to jump straight in. Just register online, complete the waiver, and come to class.

 

We’re confident that CrossFit Llanelli offers unmatched value.

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Got more questions?

 

 

Email us at info@crossfit-llanelli.co.uk

Or check out the CrossFit.com FAQs

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