Coaches and Owners
Coach and Owner
CF-L1, CF-L2. CF kids.
Adaptive & Inclusive trainer
I've been doing Crossfit for almost 7 years. I had been working as a manager in a globo gym, but never really believed in the product and couldn't adhere to the concept. I also noticed so many members come for a short while and leave. After only finding boredom in the globo gym environment I went on the search for something new and came across a Crossfit competition "Divided we fall" and saw the likes of Sam Briggs competing.
I went searching for my local affiliate and came across Crossfit Port Talbot. After a year or so I completed my level 1 and started coaching and have been doing so for about 6 years.
I've loved Crossfit since the get go and haven't looked back. I've seen many more people stick with it and seen it change lives. My wife and i (Rhiannon- below) became owners early in 2019, and hoped to bring something new to the gym. I've completed my level 2 and crossfit kids and hope to complete my level 3 soon.
Favourite workout - Fran
Least favourite workout - Anything longer than 10 mins
Favourite movement - Ring muscle ups
Cheat meal - Beer and cookies
Coach and Owner
Shw’mae! I’ve been doing crossfit at Crossfit Llanelli since we opened in 2015. I’m originally from Llanelli ac wrth gwrs, dwi’n siarad Cymraeg!
In 2019 my husband and I became co-owners of the gym and we now coach most of the evening classes.
Fave movements - toes to bar / dumbbell snatch, heavy clean and jerks!
Least fave movement - scary ring muscle ups (but I’m in the process of making them a strength rather than a weakness!)
Cheat food - burgers burgers burgers! I eat anything and everything.
In my spare time (!) I’m a dentist in a busy practice in Llanelli town centre. I live with my husband Andy and our crazy fox red lab, Robin.
Coach and Owner
CF-L1, CF-L2, Crossfit Kids, BWLA L1, L3 personal Trainer, Level 4 Strength and Conditioning, Sports and Exercise Science Degree (2:1 BSC(HONS)), Adapting excercies for natal and post natal clients Level 3
Hey I’m Emma. By day I am a Full Time PE teacher and a Mam to my two beautiful girls, Elle & Brooke. I opened the doors of CFL in 2015 after hanging up my hockey stick after a long career representing Wales. I have a BSc (Hons) Degree in Sports and Exercise Science so have a passion for fitness and well-being. I take charge of our CrossFit Kids sessions on a Saturday, Team Wars and the evening classes on a Monday. I tend to train when I can - usually during my lunch hour at school or before/after I have coached my classes. I have been fortunate to qualify for regionals in 2012 but due to a tear in my bicep had to withdraw. My competitive goal is to eventually step back onto the dance floor again post shoulder op #2 to fix the ole shoulder.
My goal for CrossFit Llanelli is to have the best facility in South West Wales that is community driven - making people move better and live longer :).
Favourite Movement - Burpees
Worst Movement - Muscle Ups
Favourite WoD - Fran
Worst WoD - Linda
Favourite Food - Eggs
Worst Food - Kiwi ( I have an allergy to the furry balls of death)
Favourite Cheat Meal - Chinese and a Blue MOON
Coach and fitness instructor
working towards cf l-1
bwl level 2
level 2 fitness instructor
HI IM ANDREW!
I'M 56 YEARS OLD, HAPPILY MARRIED TO CLAIRE AND A FATHER TO 3 AMAZING DAUGHTERS.
MY PROUDEST PERSONAL sporting ACHIEVEMENT IS BECOMING A WELSH MASTERS WEIGHTLIFTING CHAMPION.
I'VE BEEN DOING CROSSFIT FOR FOUR YEARS AND NOW ENJOY COACHING BOTH CROSSFIT CLASSES AND OLYMPIC WEIGHTLIFTING HERE AT CROSSFIT LLANELLI.
FAVOURITE MOVEMENT - HSPU
WORST MOVEMENT - WALLBALLS
FAVOURITE WOD - CINDY
WORST WOD - ANYTHING WITH WALLBALLS!
FAVOURITE FOOD - SEAFOOD
Coach and personal trainer
Adaptive & inclusive trainer
Level 3 Personal Trainer
Level 3 Exercise Referral Instructor
Level 3 Sports Massage Therapist
RockDoc – Blades, tape & pods
I have been working in the fitness industry nearly 6 years and something I have been passionate about since childhood. I started to fall out of love with the industry due to working in big chain gyms and taking the same classes repeatedly. So I looked for something that I could see in my life permanently and that captivated my ethos of fitness for life. I came across CFL when I moved to Llanelli and after my first coached session with Emma I was hooked. A few years later and I am now a CF Level 1 coach taking classes at my favourite place alongside personal training physically disabled adults with the local council. I love coaching and training with CFL members and the supportive community that comes with it. I see CFL as my fitness family and the box as my second home :)
In my spare time I love skating, walking the dog on the beach, eating all the food and drinking all the coffee.
Favourite Nocco flavour – Miami
Favourite movements – Power clean/Squat cleans, toes to bar & sit-ups.
Least favourite movements – Snatch, thrusters and wall balls.
Contact number: 07511172656